PWA Workshop: She Who Rises / Beelieve Wellness

PWA Workshops are dynamic sessions designed to empower and connect professional women. Each event features expert-led content on topics like leadership, wellness, and career growth—offering practical tools and real-world insights in a supportive environment.

PWA Workshop: She Who Rises
A Nervous System Approach to Stress Relief
Presented by Sodoma Law Belmont
Facilitated by Alysia East, Beelieve Wellness

In this 1-hour session, wellness expert Alysia East will guide attendees through the powerful R.I.S.E.S.™ Framework, a nervous system approach that meets you where you are and supports sustainable change:

R – Recognize how stress shows up (sensory, emotional, physical cues)

I – Interrupt the stress cycle with real-time tools

S – Soften with practices that support your nervous system

E – Empower yourself with sustainable micro-habits

S – Shift into your rise—calm, clear, and fully present

You may also like the following events from Gaston Business Association:

• Next month, 6th August, 10:30 am, Downtown Gastonia Caffeine & Conversation (August) in Gastonia
• This September, 4th September, 09:30 am, Downtown Gastonia Caffeine & Conversation (September) in Bessemer City
• This October, 2nd October, 10:30 am, Downtown Gastonia Caffeine & Conversation (October) in Gastonia

Also check out other Health & Wellness events in Gastonia, Workshops in Gastonia.