Movement in Motherhood: Strengthening Together
Join a supportive community of moms at Original Strength Institute as we navigate the unique challenges of pregnancy and postpartum life together. Movement in Motherhood is more than just a workout - it's a space to connect, share, and move with other moms who understand your journey. Whether you're pregnant or postpartum, this program will help you regain strength, feel confident, and bond with others in a fun and welcoming environment.
Program Highlights:
Breathe better together: Learn effective breathing techniques that support pelvic floor health and overall stability, while sharing tips and experiences with other moms.
Move as one: Master safe and efficient techniques for getting up from the floor and transferring weight—essential for baby care and everyday tasks.
Stronger together: Strengthen your back, glutes, and hamstrings to improve posture and reduce strains, while sharing encouragement and progress with your community.
Protect your body: Practice proper lifting and carrying techniques that protect your pelvic floor, with the support of others navigating the same recovery process.
Fluid and functional movement: Explore fun, functional exercises to strengthen your hips and move with confidence, all while building friendships and a network of support.
Program Goals: This is a movement-based, community-driven course designed to support moms through all stages of pregnancy and postpartum recovery. Each week, you’ll work out alongside other moms, practicing practical movements that fit seamlessly into your daily life. Together, we’ll build strength, flexibility, and confidence, helping you feel empowered in your body and supported by your peers.
Join Coach Virginia and a community of fellow moms at Original Strength Institute! Connect, move, and strengthen together as you embark on your pregnancy and postpartum journey. Don’t wait—empower yourself with the support of Movement in Motherhood today!
Price: $99 for 5 weeks
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