A seasonal practice designed to align your body, mind, and spirit with the natural cycles of the earth. Each month, you’ll be guided through:
🍃 A breath practice suited to each season, awakening vitality, peace and inner balance
🌊 Gentle, yoga-based movement to softly warm the body and release tension
🧘♀️ Yin & Restorative postures (held 6-8 min with full prop support) for deep surrender
🕊 Guided mindfulness meditations infused with self-worth, empowerment & healing
🎶 Sacred sound healing through Jen’s soft chanting & silver flute melodies
🌌 A 15-minute ethereal cosmic gong bath with Maren, the studio owner
This is more than a yoga class—it’s an immersive healing journey that will:
✨ Calm your nervous system
✨ Recenter your energy
✨ Create space for deep healing & inner peace
🌙 Join us for an unforgettable evening of breath, sound, and stillness.
Also check out other Health & Wellness events in Frederick, Workshops in Frederick.
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