90-Minute Inner Power Yoga: Strength, Balance, Breath

Get ready to ignite your inner fire! This 90-minute class is the perfect blend of challenge and mindfulness, designed to push your limits while honoring your body. In the first 60 minutes, we'll dive into a powerful, warm, flow-based sequence that tests your strength, balance, and flexibility. The final 30 minutes are all about restoring your energy—through pranayama (breathwork), meditation, and invigorating Kundalini activation. We end with a long, luxurious savasana to leave you feeling grounded and revitalized. Expect dynamic sequencing designed to support growth, build a powerful core, and experience a wide range of poses.

Shared weekly by Cindy Burdette and Brooke Harper, this class offers consistency with a fresh twist each week—making each practice an exciting journey of self-discovery. Whether you're a seasoned yogi or ready to explore the depth of your practice, this class is for anyone looking for a challenging and playful experience. Come ready to transform, explore, and flow!

You may also like the following events from Yogamour Yoga & Healing Arts Center:

• This Sunday, 18th May, 10:45 am, Yoga 🤝 Beer at Monocacy Brewing in Frederick
• Next Saturday, 24th May, 07:00 pm, Sacred Song Circle with Adam, Ray, and Dorianne in Frederick
• Next month, 7th June, 12:30 pm, Creative Chaos: Kids Yoga Training in Frederick

Also check out other Health & Wellness events in Frederick, Workshops in Frederick.