Join seasoned yoga instructor Tracey Green for All-Levels Mindful Flow Yoga encircled by towering cypress and the melodies of nature... the birds, the bees, and the mighty ocean.
All levels are welcome in this class, which combines safe alignment with dynamic movement and creative sequencing. You’ll find restorative moments and snapshots of sculpting intensity. This 60-minute class aims to support you in slowing down, tuning into your intuition, cultivating physical health and psychological well-being using postures (asanas) and breathing techniques (pranayama) with the goal of developing a grounded, focused, and peaceful mind.
THE DETAILS
– This class will be held outdoors, so please be prepared for the weather with appropriate layers.
– Rain, soggy conditions, or temperatures below 40°F cancel – check this web page or the Facebook event for cancellation notices.
– Please bring your own mat, all props you like to practice with, a towel, sunscreen, and drinking water. There are a limited number of yoga mats available to borrow.
– Plan to arrive at the Gardens' entrance by 11:30AM to allow plenty of time to reach the Event Lawn, the class will begin promptly at noon.
– To reach the Event Lawn stay on the South Trail (veer left) and breeze past the Dahlia Garden, you will arrive at the Event Lawn in a flash
ADMISSIONS & CLASS FEE
The class fee is $15 per participant plus Gardens general admission (
https://www.gardenbythesea.org/visit/).
– Pay admission at the Gardens' main entrance. MCBG Members enter for free.
– The $15 class fee will be collected by the instructor when you reach the Event Lawn (cash, check or Venmo).
– Rain, soggy conditions, or temperatures below 40°F cancel – call 707-964-4352 x 101 for cancellation notices.
– – Yoga will not be available on the following days during the 2025 season: June 29, August 3, September 7
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