New Chair Yoga Class - Capel-le-Ferne

My name is Marilyn and I started teaching yoga in 2015. Join me at the lovely church of Saint Radigunds.

Designed with accessibility in mind, this 45-minute class is perfect for anyone, including those with limited mobility or physical challenges.

I'll transform a simple chair into a supportive yoga prop, guiding you through gentle, seated stretches and movements to increase flexibility, release tension, and enhance relaxation. No need to get on the floor—this class lets you enjoy all the benefits of yoga while staying comfortably seated or using the chair for added stability. Although mats will be available if you feel you would like to try some of the postures on the floor as progression.

All equipment will be provided.

Please arrive 10 minutes before class to get set up.

To book in simply message me by texting 07557440126 or book online www.miyoga.co.uk. Investment is £6 per class.

There is a disabled access, and toilet on site and free parking at the church for 10 cars. Go to www.miyoga.co.uk for booking and more information.

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• Next Friday, 30th May, 06:00 pm, Rest & Reset - Restorative Yoga & Yoga Nidra Workshop in Folkestone
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