Breathwork classes at the Hidden Temple!
First Sunday of each month, 3-5pm
This style of breathwork blends conscious connected breathing from various traditions, along with Somatic Energy Alignment and Neuroacrobatics.
These classes introduce simple breathing patterns and use visualization and metaphor to help you connect more deeply to your felt sensations. The result is an accessible, integrative practice—whether you’re experienced or new to breathwork—that can create more space and flow in the breath, brain, and body.
By working this way, we address deeply held tension and blockages in the physical and energy bodies—often shaped by past trauma, stress, or overwhelm.
Using our breath, we’ll invite the body’s energy to find its natural flow again. These sessions create a space to feel how breath, body, and mind are in constant relationship—how each one shapes the others.
By meeting the stuck places in the body with gentle awareness, we start to soften patterns of tension and survival that keep us feeling disconnected. Each breath is a chance to notice how sensations and thoughts shape each other—and how they can shift when we bring patience and attention.
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What these sessions can offer:
• A way to move from survival patterns into a deeper sense of safety and connection.
• Relief from the cycle of stress and overwhelm.
• Space to release what’s no longer needed—tension, old fears, protective layers.
• A chance to learn how your body’s signals and your mind’s interpretations dance together.
• More trust in your own sensing, feeling, and knowing.
• A clearer sense of what’s actually here, right now.
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To sign up, click on the “Tickets” tab at the top of this event page and fill out the form. Sliding-scale prices and everything else you need are in the form. As always, email me at
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Also check out other Workshops in Florence, Meetups in Florence.
