Taming Stress in Everyday Life

This session explores stress, its effects, and coping strategies. Participants will discuss stress basics, identify symptoms, and differentiate between emotion-focused and problem-focused coping strategies. Activities include organizing coping strategies, creating a self-care plan, and an optional time management exercise. We will also be talking about when to seek help and where to get support.

This session is specifically for 18-25 year olds as a part of the “I’m an Adult… Now what?” series. Register today: https://health.fishersin.gov/event/taming-stress-in-everyday-life/

Date: Fri. July 11
Time: 1:30-2:30 p.m.
Location: Nickel plate pavilion (10 municipal drive)

You may also like the following events from Fishers Health Department:

• Next month, 16th July, 01:30 pm, The Sex Talk: Communication, Consent, and Safer Sex in Fishers
• Next month, 22nd July, 11:30 am, Stay Safe, Stay Smart: Decision-making around Alcohol and Other Drugs in Fishers
• Next month, 23rd July, 10:00 pm, Taming Stress in Everyday Life in Fishers, Indiana

Also check out other Health & Wellness events in Fishers.