Taming Stress in Everyday Life

This session explores stress, its effects, and coping strategies. Participants will discuss stress basics, identify symptoms, and differentiate between emotion-focused and problem-focused coping strategies. Activities include organizing coping strategies, creating a self-care plan, and an optional time management exercise. We will also be talking about when to seek help and where to get support.

This session is specifically for 18-25 year olds as a part of the “I’m an Adult… Now what?” series. Register today: https://health.fishersin.gov/event/taming-stress-in-everyday-life-3/

Dates and times: Wed. July 23
Time: 6-7 p.m.
Location: VIRTUAL - register using the link above to get meeting link

You may also like the following events from Fishers Health Department:

• Next Friday, 11th July, 01:30 pm, Taming Stress in Everyday Life in Fishers
• Next month, 16th July, 01:30 pm, The Sex Talk: Communication, Consent, and Safer Sex in Fishers
• Next month, 22nd July, 11:30 am, Stay Safe, Stay Smart: Decision-making around Alcohol and Other Drugs in Fishers