Listen to The Birds - Mini Mindfulness Retreat

Have you ever stopped. Just stopped and listened to the birds? The mind quietens, your breath slows down and a certain spaciousness envelopes you.

In fact researchers from Kings College London found that hearing birdsong can significantly reduce stress, improve mood and lower feelings of anxiety. Birdsong also has a mood boosting effect, lifting our spirits and evoking a restorative effect for the mind and body.

During this entirely outdoor mini retreat at the beautiful Mount Ephraim Gardens we will be listening to the birds, practising Qigong by the lake and in the arboretum and also putting pen to paper and practice writing some Haiku ( short form poetry). We will practice mindful walking, resting and simply being whilst listening to the birds. A morning of mindfulness practice to soothe the soul.


Facilitatd by Simone Stolton (Bamba Registered Mindfulness Teacher) Yoga & Qigong Teacher

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