Elemental Meditation and Sound Bath @ Touchstone

Nature-based meditations have been proven to have a variety of mental and physical health benefits; from lowering stress and reducing the production of cortisol to lowering blood pressure, from increasing focus and cognitive functions to increasing self-esteem, among others.

Robert Hensley Nature Reconnect is hosting an Elemental Meditation & Sound Bath on the picturesque campus of Touchstone Center for Crafts in Farmington, PA on Wednesday, June 25 at 7:00PM.

Robert Hensley, a certified meditation leader and sound therapist, utilizes recorded nature sounds along with live instruments to provide a multi-media soundscape for a guided, elemental meditation to relax, center, and re-energize, while also nurturing a connection with Nature. During this hour-long program, participants are encouraged to practice basic breathwork and visualization.

Please feel free to bring a yoga mat or blanket to make sitting/laying on the floor more comfortable. Pillows are welcome, too!

The fee for this program is $15. Cash only - accepted on the day of the event.

This event is open to the public. Please RSVP via email to cm9iZXJ0aGVuc2xleW5hdHVyZXJlY29ubmVjdCB8IGdtYWlsICEgY29t

You may also like the following events from Robert Hensley Nature Reconnect:

• This Thursday, 26th June, 05:00 pm, Thoughtful Thursday Strolls in Uniontown

Also check out other Health & Wellness events in Farmington.