Hula Hooping for Health: A 5-Week Series

Miss Honeysuckle and Studio NoMo are teaming up to offer Flowstate Entertainment’s signature 5-week hoop series — open to all levels! Wednesdays, July 9-August 6, 6-7 pm

Whether you’re brand new or an experienced flow artist, you’ll learn on-body and off-body moves using handcrafted adult-sized hoops designed for success.

This series blends movement and mindfulness to help reduce stress, boost endorphins, and build confidence. Each class is a chance to reconnect with your body and explore the magic of moving meditation. Drop-ins welcome — each session builds, but stands on its own.

🎁 BONUS: If you sign up for all five sessions, you get a
FREE SAUNA SESSION 🧖‍♀️🧖‍♂️ at Studio NoMo on August 13!

🔥 Series themes:
🌀 July 9 – Basics (at Studio NoMo)
🧘‍♀️ July 16 – Mindfulness (at Studio NoMo)
⚖️ July 23 – Balance (at Flowstate)
💃 July 30 – Confidence (at Studio NoMo)
🎇 August 6 – Fire Spinning Finale! (at Flowstate)



Class limit: 8
Wear fitted clothing and come ready to shine!

Also check out other Health & Wellness events in Fargo, Workshops in Fargo.