Yoga with Lonna Bissonnette

Weekly yoga led by Vinyasa Flow instructor Lonna Bissonnette takes place Mondays at 9am. $60 for a 6-week pass or $15 per class. Bring your own yoga mat and towel (towel is optional). Register online or pay in person at class.

Dates of classes are: July 14th, 21st, 29th, August 4th, 11th, and 18th.

Vinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.

Lonna began practicing yoga in 2018 as a step on a path to peace and harmony. She is endlessly grateful to the teachers who have inspired her along the way, and is honored to share this gift with others.

She received her 200 hour yoga teacher training through Cambio Yoga in 2024. She is insured and CPR trained. Lonna is a retired school teacher and librarian.

Lonna’s focus is on sensing breath, exploring movement and stillness, and discovering relationships between the body, mind and spirit. She believes everyone can practice yoga and is deeply committed to fostering an inclusive space for all.

You may also like the following events from West Falmouth Library:

• This Tuesday, 29th July, 11:00 am, Drop in Crafts and Playtime in Falmouth
• This Tuesday, 29th July, 12:00 pm, Lunch on the Lawn in Falmouth
• This Tuesday, 29th July, 01:00 pm, Intermediate Mahjong in Falmouth

Also check out other Health & Wellness events in Falmouth, Workshops in Falmouth.