Taught by: Suzanne Jerome, Certified Yoga Instructor & Occupational Therapist
Support your body, mind, and baby with Prenatal Yoga for All Levels—a gentle and empowering class designed to help you move, breathe, and connect throughout your pregnancy. Led by a certified yoga teacher and occupational therapist, this class blends mindful movement, breathwork, and relaxation techniques tailored to the unique needs of pregnancy. This class will be offered as a hybrid class (in person and online) if getting to the studio is not available for you.
In this class, you will:
- Build strength and flexibility to support your changing body
- Learn breathing techniques to promote relaxation and prepare for birth
- Reduce common pregnancy discomforts, such as back pain and tension
- Cultivate a deep connection with your baby and your own body
- Find a supportive community of fellow expecting parents
No prior yoga experience is needed—this class is open to all levels and can be adapted for every stage of pregnancy. Whether you're a seasoned yogi or brand new to the practice, you’ll leave feeling more balanced, centered, and confident in your journey to motherhood.
Come as you are, and let’s flow together in a safe and nurturing space!
Cost: $25 drop in, or $50 for 3-class series.
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