Move it or Lose It!

Move It or Lose It exercise classes for older adults are based on the four elements of Flexibility, Aerobic health, Balance and Strength or FABS for short.

The group sessions are delivered by a qualified instructor (Ann) and the exercises and exercise routines are set to music and can be carried out seated, standing with support or free standing, depending on ability.

Everyone is welcome, no need to book just pop along and the Cafe will be open in case you fancy a cuppa after your class!

Mondays at 10.30am £6 per class.

You may also like the following events from Exmouth Pavilion:

• This Thursday, 31st July, 01:00 pm, Free Music Event Yvan Silva as Freddie Mercury and the Bee Gees in Exeter
• This Saturday, 2nd August, 01:00 pm, Free Music Event Chilled Club Classics Experience in Exeter
• This Sunday, 3rd August, 01:00 pm, Free Music Event Twerzels in Exeter

Also check out other Workshops in Exeter, Health & Wellness events in Exeter.