Find your flow with yoga, and grow in your personal wellness journey with Lucy at Exeter Library! Join us for a series of welcoming yoga classes designed to support beginners, regardless of experience level.
This class is designed to be suitable for all, with movements that can be adapted and modified to meet your individual needs. Whether you’re new to yoga or returning after a break, you’ll feel supported every step of the way.
Expect a gentle introduction to yoga, combining breathwork, mindful movement, and relaxation techniques to help reduce stress, improve flexibility, and connect with your body. All abilities are welcome, with modifications and support offered to ensure that everyone can participate comfortably.
Lucy’s approach emphasises a compassionate, inclusive space. With her experience working with diverse communities and a background in yoga and dance movement, Lucy is dedicated to creating an environment that supports both physical and emotional wellbeing.
What to Expect:
Gentle Yoga poses to suit all levels
Breathwork and mindfulness techniques with starting and ending meditation
A welcoming, relaxed environment
A focus on personal pace and comfort
Benefits of Yoga:
Stretching to improve flexibility and mobility
Clearing the mind from stress and mental clutter
Promoting relaxation and mental wellbeing
Building strength and balance
Improving sleep quality
Reducing anxiety and boosting emotional resilience
About Lucy:
Lucy Browne is a Qualified Hatha and Yin yoga teacher with a degree in Contemporary Dance. She has worked as a dance teacher, yoga teacher, and wellbeing practitioner within the community, with a strong focus on inclusive, accessible movement practices. Lucy is passionate about using yoga and dance to support healing, connection, and therapeutic wellbeing—empowering people to reconnect with their body and mind in a supportive, safe space.
Sessions at Exeter Library:
For all adults, no previous experience needed
Focus on accessibility and inclusion for all abilities
You don't need to book, you can show up. But booking will give us a better idea of how many to expect.
We'll provide yoga mats, though you're welcome to bring your own.
Make sure to wear whatever you're comfortable moving in
Grow with the flow, and experience the transformative benefits of yoga in a supportive, community-focused setting, find out more here: www.lucygrowflow.com
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