Our bones and joints literally support us our whole lives. As they bear our weight, they also bear the brunt of all the twists and turns that come our way. The longer we live, the more likely we are to accumulate pain and dysfunction.
Osteoporosis, arthritis, joint pain and reduced range of motion are common “blessings” of longevity. While our genetics can make us more susceptible to bone and joint problems, the way we move has tremendous power to prevent or relieve them.
In this 4-week summer series, physical therapist and yoga teacher Becky Liston will share yoga practices designed to help strengthen bones, expand stable joint range of movement, and relieve musculoskeletal pain. The program is informed by Loren Fishman's yoga for osteoporosis research, as well as her 20+ years of professional practice.
This class is appropriate for all ages and levels of experience. Modifications will be given to increase or decrease your challenge.
Students can attend on Zoom or in Becky’s private yoga studio in downtown Evanston. All classes will be recorded and shared for 30 days, so you can still attend if the day and time don’t work for your schedule.
Note: The July series will not meet on July 28; the fourth class will meet on August 4.
Cost: $95 for 4 weeks / single class $25
Members save 15%; sliding scale freely offered.
Note: Reserving a single class is difficult through www.gratefulyoga.com. If you can't find the date you want, just pay for a single class then email
aW5mbyB8IGdyYXRlZnVseW9nYSAhIGNvbQ== with the date you wish to attend.
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