Day of Nourishment: Rest and recharge

🧘‍♀️ Led by Beate Trück

Treat yourself to a full day of conscious slowing down and self-care. This Day of Nourishment offers you a chance to take a real break — to rest your mind, care for your body, and reconnect with your heart.

You’ll be guided through a series of gentle practices designed to support inner balance and well-being:
✨ Mindful movement & grounding meditation
🌸 Deep relaxation and breathing practices
📝 Journaling for inner clarity and reflection
🤝 Sharing in community (optional, always kind)

Whether you're feeling depleted, in need of clarity, or simply want to take a pause from the busyness of life — this day is a gift to yourself.

💬 No previous experience with mindfulness required.
🎟 Limited spots — book now to secure your place!

➡️ More info & booking: [insert booking link]

#dayofnourishment #mindfulness #selfcare #brusselsmindfulness #mentalwellbeing #meditationday #restandreset #nourishyourself

You may also like the following events from Brussels Mindfulness:

• Next month, 3rd July, 07:00 pm, Monthly live Meditation - Community Practice in Etterbeek
• This September, 14th September, 10:00 am, Day of Nourishment: Relax and rejuvenate in Etterbeek

Also check out other Health & Wellness events in Etterbeek.