This is more than a series of breathwork sessions.
It’s a curated inner journey designed to help you clear emotional stagnation, come home to your body, and realign with your true self.
Each session builds upon the last, guiding you gently through a progression rooted in nervous system regulation, energetic awareness, and spiritual clarity. This is for you if:
● You’re feeling stuck or off-track
● You’re craving something deeper than surface-level self-care
● You want space to release, reconnect, and remember who you are
We’ll move through four themed sessions:
🔹 SESSION 1: Ground & Stabilise
Energy Focus: Root + Sacral
Theme: Land in the now, arrive in your body.
You’ll explore:
● Connected breath with soft music
● Gentle body awareness and grounding
● Restoring a felt sense of inner safety
Leave feeling: Regulated, present, and more embodied.
🔹 SESSION 2: Feel & Reveal
Energy Focus: Heart + Solar Plexus
Theme: Emotional truth and openness.
You’ll explore:
● Conscious connected breathing
● Space for emotions to rise and release
● Gently meeting what’s been hidden
Leave feeling: Lighter, clearer, emotionally honest.
🔹 SESSION 3: Empower & Reclaim
Energy Focus: Solar Plexus + Throat
Theme: Releasing the past, calling energy back.
You’ll explore:
● Deeper, more active breathing
● Vocal release and embodied expression
● Reclaiming inner power
Leave feeling: Energised, boundary-aware, reconnected with your will.
🔹 SESSION 4: Integrate & Expand
Energy Focus: Heart + Third Eye + Crown
Theme: Soul remembrance and inner alignment.
You’ll explore:
● Gentle breath and spacious stillness
● Guided visualisation and integration
● Visioning forward from a place of clarity
Leave feeling: Complete, calm, and deeply connected to your next chapter.
💫 Why a Closed Circle?
This is a closed group — the same participants journey together.
This creates a safe and sacred container where you can truly open, be witnessed, and allow transformation to unfold without the noise of new faces each time.
Facilitated by Duygu
Solo mama of two girls.
Breathwork isn’t just something I guide — it’s something I live.
I return to the breath again and again to grow, process, and realign. I’ve been through burnout, soul disconnection, and intense life chapters. Breathwork has been my anchor — not for escape, but for deep embodiment and truth. I guide from that space. Not from theory. From lived knowing.
I don’t just facilitate from the outside. I’ve laid down on the floor and felt my own walls break. I know what breath can do, and I want to share that with people who are seeking something real — even if they don’t know exactly what it is yet.
This space is for that shift. That deeper moment. That reconnection.
📅 Dates & Times
Sundays at 10:00 AM
Starting: Sunday 3rd August
Then: Fortnightly – 17th Aug, 31st Aug, 14th Sept
Each session: ~2 hours
Location: Ettalong Yoga, Ettalong NSW
💸 Investment
● $220 (General)
● $200 (Members)
● Commitment to all 4 sessions required
● Payment details shared upon registration
● Min. 6 people required to go ahead
💌 How to Book
To join, email:
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Once we reach the minimum number, you’ll receive payment details and final confirmation.
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