LUNG JONG Pranayama Workshop
with Dolpo Tulku Rinpoche
📍 Erlangen, Yamuna Tanz & Yoga
🗓 Thursday, 9 October 2025
Discover how breathing exercises (Pranayama), yoga, and meditation bring body and mind into harmony.
Developed by Dolpo Tulku Rinpoche, LUNG JONG Pranayama is a holistic yoga practice that helps you start each day with fresh energy. By combining breath, movement, stretching, and mindfulness, you can release stress and experience deep relaxation.
This practice includes everything: stretching, joint mobility, immune system activation, and mindfulness. Suitable for all ages and levels of flexibility.
🕠 Session 1: 5:30 – 7:00 pm
Introduction to the subtle energy body — chakras, prana, and bindus — the foundation of our yoga practice.
🕢 Session 2: 7:30 – 9:00 pm
Practice of LUNG JONG Pranayama, blending Indian Hatha Yoga with the Tibetan Nam Chö (“Sky Dharma”) tradition.
💛 You are welcome to join either one or both sessions. Everyone is warmly invited!
Contribution: self-chosen, recommended 10–30 € per session
Language: English (with German translation if desired)
Registration & contact:
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Also check out other Health & Wellness events in Erlangen, Workshops in Erlangen.
