What to expect:
* A gentle and heart-centered yoga practice focusing on the sacral & heart chakras
* Movements and stillness suitable for all levels, including beginners, injury recovery, or those navigating illness
* Guided intention setting and grounding practices
* A sacred cacao ceremony to support emotional calm and intuitive connection
* Guided meditation and energetic support during the ceremony
* Healing vibrations of sound
* A safe and nurturing space for reflection, rest, and inner connection
* A heart bundle goodie bag - A soft bundle of love for you to carry the energy of the ceremony home with you
You’ll be invited to settle in, find your mat, and begin grounding.
Leah will guide you through a nourishing yoga practice that blends gentle movement, yin-inspired stillness, and guided relaxation. The focus will be on the sacral and heart chakras — allowing space to connect with your creativity, emotions, and heartfelt desires.
This practice is inclusive and supportive, perfect for all bodies and levels, especially if you are new to yoga, recovering from injury, or living with/challenged by cancer and long-term medication.
After the calming movement Georgia will guide you through a heart connection Cacao Ceremony.
You’ll begin by setting your own intentions and sipping your warm Cacao, tuning into the warmth and wisdom this sacred plant medicine offers.
As you drink, you’ll be guided through a heart-centered meditation and visualization — an inner journey of release and receiving. You may feel peace, clarity, or gentle insight rising to the surface. Energetic support and intuitive guidance will be woven throughout as the healing hum of crystal singing bowls surrounds you.
We’ll gently return from the journey and share (if you feel called) in a supportive circle. You’ll be guided to pull an oracle card that will offer you more insight on your continued journey after the ceremony.
📆 Friday 16th May
⏰ 7:30pm - 9:30pm
📍 Fringe Yoga Studio, Coach House Epping, CM16 6LY
❤️ £30
We have everything you need for your luxury experience
* Mats
* Blocks
* Bolsters
* Blankets
* Pillows
* Eye pillows - with lavender
Please bring yourself, water to stay hydrated and anything else you feel will help you relax more
To book please message or use the link below
https://momence.com/s/115915170
DISCLAIMER -
This is suitable for pregnancy 12+ weeks but please let us know when booking so we can provide extra equipment for your comfort
Cacao itself is vegan however we prepare ours with honey, if you have any dietary requirements please let us know when booking and we can prepare you a separate cup of love.
Also check out other Health & Wellness events in Epping.
