Allow the outside world to fade away as you journey into a state of deep relaxation and serentiy with a guided mediation and soundbath.
Feeling frazzled on a Friday? How do you unwind and de-stress at the end of the week? Try a sooothing soundbath to melt away stress and tension leaving you feeling relaxed and recharged for the weekend.
Let the soothing sounds of crystal bowls, gongs, drums, Native American fute and chimes wash over you, inviting you to release stress, tension and mental clutter. You will leave feeling relaxed and renewed.
Your mind. body and soul will thank you.
No previous experience required, just lie back and let the immersive sounds transend you into a deep relaxing mediatation. Just let go of doing and just be.
Bring a pillow, blanket and yoga mat for your comfort.
What are the benefits of a Soundbath? Some benefits include, Relief from stress and anxiety. Lowers blood pressure. Clears mental clutter. Helps alleviate physical discomfort and reduce muscular tension. Improve sleep.
Overall Well-being: Many participants report feeling more relaxed, rejuvenated, and experiencing an overall sense of well-being after a sound bath.
Stress Reduction and Anxiety Relief: Sound baths can help lower stress hormones and promote relaxation, potentially easing symptoms of anxiety and stress.
Improved Sleep Quality: The calming effects of sound baths can help individuals fall asleep more easily and experience more restful sleep, potentially alleviating insomnia and other sleep disorders.
Mental Clarity and Focus: The meditative state induced by sound baths can enhance mental clarity, improve focus, and promote a sense of present-moment awareness.
Physical Healing and Pain Relief: Sound baths are believed to have a positive impact on physical well-being, with some individuals reporting reduced pain and improved physical healing.
Deeper Meditation and Spiritual Insight: Sound baths can deepen meditation practices and provide a unique opportunity for self-reflection and spiritual exploration.
Are ther any precautions or contra-indications for a Soundbath?
Sound bath meditation is safe for healthy people of all ages.
Consult with a Doctor: Individuals with any medical condition or concern should consult with their doctor before attending a sound bath.
Epilepsy: Some individuals with epilepsy may experience seizures triggered by specific sound frequencies.
Pregnancy: Not recommended if you have a High Rist pregnancies . Best avoided during the first Trimester. Also the Last 4 weeks of pregnancy as it would be uncomfortable to lie down for long periods. Also in case mother went in to labour.
Pacemakers and Other Medical Implants: Vibrations from sound baths can potentially interfere with the function of pacemakers or other electronic implants, so consultation with a doctor is advised.
Blood Clots and Recent Surgery: The deep relaxation and potential for altered blood flow during a sound bath could pose risks for individuals with a history of blood clots or recent surgery.
Immuno-compromised: Individuals with weakened immune systems should avoid sound baths due to the potential for increased risk of infection from attending group sessions.
Severe Mental Health Conditions: Individuals with conditions like schizophrenia, bipolar disorder, or psychosis may experience heightened emotional distress or triggers during a sound bath, particularly if their condition is not well-managed.
Earplugs: If you have heightened sensitivity to sound, consider using earplugs or sitting further away from the sound source.
Communicate with the Sound Facilitator: It's important to communicate with the sound facilitator about any concerns or discomfort during the session.
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