Intro to Mindfulness

This event is for teens and adults. Space is limited, so please sign up here: https://emmauspl.org/calendar#/events/QGFVnGL5zO/instances/cb2j4J8Tgc/

In this 60-minute mindfulness session led by Sherry Baublitz of Lehigh Valley Health Network, we will experience mindfulness meditation, have an opportunity to share our experiences, and learn ways to bring mindfulness into our daily lives to help boost cognitive skills, reduce stress, and emphasize wellness.

What is mindfulness?
Mindfulness is a universal human capacity to utilize our full attention in the present moment by adopting an attitude of curiosity, openness, and receptivity.

How can mindfulness benefit you?
Mindfulness benefits include supporting health and well-being, facilitating coping, reducing burnout, and enhancing communication.

You may also like the following events from Emmaus Public Library:

• This Monday, 23rd June, 10:30 am, Infant Toddler Circle Time! in Emmaus
• This Monday, 23rd June, 06:30 pm, Learn Photo Album Design in Emmaus
• This Wednesday, 25th June, 10:30 am, EPL SUMMER STORY TIME! in Emmaus

Also check out other Health & Wellness events in Emmaus.