[Location: 20th street public beach, MHC]
Stand up paddleboard yoga is for the nature and fitness lovers wanting to take it to the next level! This is an opportunity to enjoy some paddleboarding, connect with nature, maybe get a little wet, and have a whole lot of fun challenging yourself! You won't believe how good it feels to practice yoga while floating on the water. SUP yoga automatically activates your core for stabilization, improves your balance while engaging different muscles not used to during land yoga, making you feel more empowered during class. This practice demands a deeper level of mindfulness and presence while moving through postures on the board.
Class begins with an introduction on paddling, safety, and land warm-up. We have a short paddle to our yoga spot along the canal where we'll practice for about 45-minutes. Then, you'll find stillness laying down in the most tranquil savasana before heading back.
*Please arrive early especially if you're renting a board. Bring sunscreen, wear a suit or clothes you don't mind getting wet, and water.
$40 includes board rental/ $20 byoboard
* Registration required as there are limited boards available *
SUP Yoga is part of Coastal Yoga + Wellness Weekend hosted by Bodhi Yoga. Details at yogaonbridges.com
Also check out other Health & Wellness events in Emerald Isle, Workshops in Emerald Isle.
