breathwork & meditation 6-week series

BREATHE, RELEASE, RESTORE
A 6-Week Breathwork and Meditation Series with Judith Boucher
(IN PERSON AND ONLINE OPPORTUNITY)

As the world quickens toward the holidays, this Wednesday evening series offers a sacred pause, a time to slow your breath, quiet your mind and come home to yourself.

Each week blends guided breathwork and meditation designed to calm the nervous system, clear emotional tension, and restore balance from the inside out. Through gentle practices that warm the body and soften the mind, you’ll learn how to use your breath as your most powerful tool for peace.

Expect soothing ambiance, soft candlelight, and a sense of community that reminds you: you are allowed to rest.

No experience needed — only a willingness to breathe and receive.

You may also like the following events from HYER Shala:

• This Saturday, 8th November, 06:30 pm, Sacred Sound Journey Series: Journey from Earth to Ether | Part 1: Releasing & Renewal in Embrun
• Next Friday, 14th November, 12:00 pm, From Stress to Digest: A Holistic Reset for Your Gut and Nervous System in Embrun
• This month, 29th November, 06:30 pm, Sacred Sound Journey Series: Journey from Earth to Ether | Part 3: Preparing for the Light in Embrun

Also check out other Health & Wellness events in Embrun.