Join Dr. Ashley Ann Kowalski, Naturopathic Doctor, and Judith Boucher, Yoga Therapist and Master Teacher, for a deeply restorative and educational workshop exploring the powerful connection between the gut and the nervous system.
This experience blends naturopathic wisdom and yogic practices to help you understand how stress, lifestyle, and emotional patterns impact digestion—and how mindful breathing, movement, and awareness can restore inner balance.
You will:
❤️ Understand the physiological and emotional role of the gut (the "second brain")
❤️ Learn how stress and nervous system imbalance affect digestion
❤️ Explore gentle yoga postures and breathwork techniques to calm the vagus nerve
❤️ Receive practical naturopathic guidance for improving gut health naturally
❤️ Leave feeling lighter, calmer, and empowered with tools to support daily well-being
Learn More Here:
https://hyershala.com/workshops/
About Your Facilitators
Dr. Ashley Ann Kowalski, ND
Dr. Kowalski is a licensed Naturopathic Doctor in Embrun, Ontario, dedicated to helping individuals restore balance through integrative, evidence-based care. Her clinical focus includes digestive health, hormonal balance, and the mind-body connection. She believes that true wellness comes from addressing the root cause while empowering patients with practical tools for long-term vitality.
Judith Boucher, Yoga Therapist and Master Teacher
Founder of HYER Shala in Embrun, Judith has been teaching yoga for over twenty years and is a certified Yoga Therapist, Hypnotherapist, Reiki Master, and EFT practitioner. Her teaching invites deep awareness of the nervous system and emotional body, helping individuals find alignment, release, and renewed harmony through movement, breath, and mindfulness.
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