360 Monday Meditations with Ryan!

Monday, July 21st at 7PM

Interested in learning what meditation can be? Perfect for first timers, beginners and those on all levels of practice. We will grow and evolve to the group's interests and needs as we progress together. Sessions will typically include a 15 minute mindfulness talk, 15 minute meditation, and close with an interactive Q&A period.

Free entry, no need to sign up - Suggested value ($10) donation accepted, but far from required.

All are welcome. Located at 360 E. 14th Street, Elmira Heights.

You may also like the following events from 360Aurora:

• This Friday, 27th June, 07:00 pm, 360 Chasm Comedy Nook Presents: The Upstate Kings of Comedy! in Elmira Heights
• This Sunday, 29th June, 07:00 pm, 360 Free Yoga Series! Candlelight Yoga with Erica! in Elmira Heights
• Next month, 12th July, 03:00 pm, Full Moon Garden & Sound Gathering at 360! in Elmira Heights

Also check out other Health & Wellness events in Elmira Heights, Nonprofit events in Elmira Heights.