Inner Alchemy: Bandhas and Breath for Vitality and Soul Connection

Inner Alchemy: Bandhas and Breath for Vitality and Soul Connection

June 22
11:30-1:30pm
The Yoga Barre

Awaken your inner energy. Unlock your sacred breath. Embody your light.

Step into your own Inner Alchemy, a journey of breath, energy, and soul awakening.
In this experiential workshop, we will explore the ancient wisdom of the bandhas (energy locks) and pranayama (conscious breathwork) as powerful pathways to greater vitality, clarity, and soul connection.

Through embodied guidance and gentle, accessible practice, you will learn how to activate and integrate these subtle energy systems, transforming your breath into a bridge between your physical body, your energetic field, and your deepest Self.

Expect to:
• Learn the fundamentals of Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha
• Awaken and channel your inner life force (prana) with mindful breath practices
• Cultivate a deep, grounded sense of centeredness and energetic power
• Release tension, enhance vitality, and tap into your natural radiance
• Strengthen your connection to your soul space through embodied awareness
• Leave feeling cleared, energized, and deeply aligned from the inside out

This is a soulful, accessible space… whether you are new to breath and bandha work or ready to deepen your practice.

Come home to the sacred power already within you.
Come home to your Inner Alchemy.

Also check out other Health & Wellness events in Ellenton, Workshops in Ellenton.