Ignite Interval Training (IIT)

🔥 IGNITE INTERVAL TRAINING – FRIDAY 8 AM 🔥

Not sure if you’re ready for group training? Wondering if you can keep up? You can.

At The Yoga Barre, my approach meets you where you are. As a Certified Personal Trainer for 25+ years, I design workouts that honor your personal pace while building strength, stability, mobility, cardio, and core—all in a supportive, empowering environment.

New to training? I’ll guide you step by step.
Been at it for a while? You’ll find plenty of challenge to keep you growing.

This isn’t about pushing beyond your limits—it’s about discovering what’s possible, with expert support every step of the way.

📍 Exclusively at The Yoga Barre
🕗 Fridays at 8 AM
👊 You’re stronger than you think—let’s move!

Also check out other Workshops in Ellenton, Health & Wellness events in Ellenton.