HOT YOGA ~ is back!

As we move on from the summer months of outdoor yoga classes we are ready to turn up the heat indoors!!

🔥 Hot Yoga ~ Every Tuesday at 5:30PM!

Heat up your practice and detox your body.

Hot Yoga is a dynamic, physically intense class practiced in a heated room (typically 95–105°) to promote deep flexibility, increased circulation, and powerful detoxification. We will flow through the traditional Bikram series of poses, with an emphasis on breath control and mindfulness. The heat helps to loosen muscles and encourages deeper expression of each posture while boosting cardiovascular endurance and mental focus.

Perfect for: Intermediate to advanced students, or beginners looking for a challenge.

Benefits: Increased flexibility, improved circulation, calorie burn, stress relief, and enhanced mental clarity.

Note: Please hydrate before class, bring a towel, and arrive early to acclimate to the heat.

Cost is $20 or included with membership!

You may also like the following events from The Quantum Realm Institute:

• Next Monday, 18th August, 07:00 pm, Journey to meet your Spirit Guide in Elkhart
• Next Tuesday, 19th August, 07:00 pm, The Yamas & Niyamas in Elkhart
• Next Friday, 22nd August, 05:30 pm, Virgo New Moon Ceremony in Elkhart

Also check out other Health & Wellness events in Elkhart, Workshops in Elkhart, Contests in Elkhart.