Dance Body Work Class with Pedro
Saturdays from 8:45AM - 9:45AM
Elgin Recreation Center
Members: FREE | Non-Members: $5/Class
Group coaching for physical well-being, to relieve tension, correct posture, reduce stress, diminish fatigue and increase energy. Clients will learn how to improve their fitness, replacing fat with muscle. The work also increases mental concentration and memory; and physical balance is improved. The goal is not athletic performance, but to help you spend some effective time on yourself and your body through simple exercises adapted to age and daily activities. The class will advice you on using your body more effectively each day.
Message from Instructor Pedro:
I use my 45 years of experience as a professional dancer and teacher. From my daily practice of Tibetan yoga stretches. I have selected simple exercises that enable the maintenance or the achievement of physical fitness. I am concerned with giving you certain keys that will soon lead you, on your own, to acquiring the reflex of giving this attention to yourself and your body.
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Clase de Danza Corporal con Pedro
Sábados de 8:45 a. m. a 9:45 a. m.
Centro Recreativo Elgin
Miembros: GRATIS | No miembros: $5 por clase
Entrenamiento grupal para el bienestar físico, que ayuda a aliviar la tensión, corregir la postura, reducir el estrés, disminuir la fatiga y aumentar la energía. Los clientes aprenderán a mejorar su condición física, reemplazando grasa por músculo. El trabajo también aumenta la concentración mental y la memoria, y mejora el equilibrio físico. El objetivo no es el rendimiento atlético, sino ayudarte a dedicar tiempo efectivo a ti mismo y a tu cuerpo mediante ejercicios sencillos adaptados a tu edad y actividades diarias. La clase te aconsejará para que uses tu cuerpo de forma más efectiva cada día.
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