Step into a comprehensive mind-body wellness experience designed to empower you with knowledge, practical tools, and hands-on experiences. This six-week course explores the core elements of holistic health, blending science with lifestyle practices to help you create a sustainable wellness routine.
What You’ll Learn:
• The Endocannabinoid System, Terpenes, cannabinoids and Essential Oils – Discover how they influence balance and well-being
• Hormones and Gut Health – Understand their role in mood, energy, and overall wellness
• Nutrition and Superfoods – Learn about vitamins, supplements, and food tracking
• Stress Management and Self-Care – Develop routines to support mental and emotional resilience
• Sleep and Movement – Explore habit tracking, movement planning, and hydration strategies
• Goal Setting and Lifelong Maintenance – Create a vision board and personalized wellness plan
Each week includes engaging discussions, self-reflection exercises, and interactive learning experiences, such as food tracking, smoothie making, hands-on essential oil exploration, and more. Please plan for 2-2.5 hours for each session.
This course is perfect for anyone looking to enhance their wellness, establish lasting healthy habits, and reconnect with their body and mind in a supportive space.
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