Discover the Power of Somatic Healing

Step into a gentle, eye-opening introduction to the world of somatic healing. In this welcoming session, you’ll explore your Window of Tolerance; the space where your body and mind feel safe, balanced, and able to thrive. You’ll also learn about the 5 Channels of Awareness, a simple yet profound framework for tuning into your inner world.

Through guided exploration and a few easy-to-try somatic practices, you’ll begin to reconnect with your body’s wisdom, release tension, and create more ease in your daily life.

Whether you’re looking for a fresh approach to healing, tools for stress relief, or simply a deeper connection to yourself, this session is the perfect first step. Come curious, leave grounded and inspired.

You may also like the following events from Above Average Wellness:

• This Friday, 5th September, 07:00 pm, Let's Talk About Grief in Edmonton
• Next Tuesday, 9th September, 01:00 am, The Nervous System Reset – A 3-Week Online Mini-Course in Edmonton, Alberta
• Next Tuesday, 9th September, 07:30 pm, Grief Recovery - A 7 week series in Edmonton