Tension Release and Resilience Building - TRE Beginners Class

In this class you will learn a series of simple isometric exercises that turn on the body’s natural ability to restore itself to balance through the deliberate use of spontaneous “neurogenic tremors”.

Combining trauma-informed body awareness with movement and breathwork, TRE offers a powerful bridge between mental health and physical wellbeing. Tension is released, emotions are soothed and regulated, promoting balance and physical ease for greater resilience.

Incorporating methods of self and co-regulation allows TRE to become a powerful self-care tool that can be carried out in the comfort of your own home.
All equipment provided .
£50

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• Next Friday, 10th October, 01:30 pm, Shake and Relax in Edinburgh

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