SHIFT HAPPENS- Mastering (Peri)Menopause

Ladies, the shift is real—and it doesn’t have to suck.

In this 75-minute workshop, we’re diving headfirst into the hot flashes, mood swings, and body changes that come with perimenopause and menopause—without the fluff or BS. This isn’t your average hormone talk.

We'll cover:
🔥 How your macros should shift to support your changing metabolism
🥦 Why micronutrients matter more now than ever
😤 The real impact of stress on your hormones and waistline
🏋️‍♀️ What kind of exercise actually works when your body’s playing by new rules

You’ll leave with practical tools, real-life nutrition strategies, and the confidence to take charge of your body’s next chapter—because when shift happens, you don’t have to go it alone.

Let’s turn the midlife mess into a midlife power move

Led by:
Emily Boudreau
Sports Nutritionist
Metabolic Specialist
Hormonal Health Coach
Menopause Wellness Coach

cost $49
sign up


Android: https://play.google.com/store/apps/details?id=com.dflyfit.app
IOS: https://apps.apple.com/us/app/dragonfly-fitness-and-training/id6483107319

You may also like the following events from Emily Balow:

• Next month, 20th August, 06:15 pm, Meal Prep and Macros in Eau Claire

Also check out other Workshops in Eau Claire, Health & Wellness events in Eau Claire, Sports events in Eau Claire.