Meal Prep and Macros

🧠 Macros & Meal Prep Masterclass (75–90 mins)
Ready to take the guesswork out of healthy eating? In this hands-on workshop, we’ll dive into the world of macros—what they are, why they matter, and how to find the right balance for YOUR body and goals. You’ll learn:

🥦 The role of protein, carbs, fat, fiber (and how to hit your targets)
📊 How to choose a macro ratio that supports your energy, workouts, and lifestyle
🍴 Simple strategies for meal prep success—even with a busy schedule
👩‍🍳 Where to find delicious, macro-friendly recipes (and how to log them correctly)

You’ll leave with tools, clarity, and a better understanding of how to fuel your body—not starve it. Perfect for anyone who wants to feel more confident in the kitchen and with food tracking.

You may also like the following events from Emily Balow:

• This Wednesday, 16th July, 06:15 pm, SHIFT HAPPENS- Mastering (Peri)Menopause in Eau Claire

Also check out other Workshops in Eau Claire.