🌬 Breathe & Plunge: Awaken Your Energy! 🧊
Join Ariane for a unique Wisconsin wellness experience blending powerful breathwork (30–40 min) with the invigorating challenge of cold plunging!
🌬 Move stuck energy into clarity, courage, and vitality.
🧊 Strengthen your nervous system, boost circulation, and naturally calm anxiety.
✨ Leave feeling refreshed, resilient, and truly alive.
✅ Space limited to 12 students – pre-register to save your spot!
💚 Ritual Members get 10% off (code: RITUAL10%)
🩱 Bring something comfy to breathe in + something to plunge in (a swim suit or workout clothes)
Book now and take the plunge into transformation!
✨ What does your $25 ticket cover?
Your investment supports a thoughtfully crafted experience led by Ariane, who brings over 850 hours of advanced yoga, nervous system regulation, and breathwork training. This isn’t just a casual class — it’s a professionally guided practice designed to:
🌬 Teach intentional breathing sequences and visualizations rooted in evidence-based techniques
🧠 Support nervous system health, stress resilience, and emotional regulation
🧊 Safely introduce you to cold plunging with mindful preparation and aftercare
🧘♀️ Include use of mats, props, and a welcoming studio environment
All together, it’s an affordable opportunity to receive expert guidance and a transformative experience in a small-group setting.
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Health & Wellness events in Eau Claire,
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