Gentle Flow Yoga with Katie Melancon

Katie Melancon’s Gentle Flow Yoga is offered Saturdays, 8:30-9:30 am, both at Eastport Arts Center, and online. This class is accessible to all students. As the session moves through a slow flow of postures, students’ bodies have time to warm up, aiming for proper alignment and giving plenty of room to build on the breath. Through students’ practice, they may see benefits in strength, flexibility, balance and relaxation. Some props are available to bring more ease into attendees’ yoga practice.

The class is offered by sliding fee scale, $8 to $12 per session. Please contact Katie at YW5jaG9yYW5kYmFsYW5jZXlvZ2EgfCBnbWFpbCAhIGNvbQ== for information about how to join the online class, or with any questions.

You may also like the following events from Eastport Arts Center:

• This Thursday, 12th June, 03:30 pm, World & Contemporary Dance in Eastport
• This Thursday, 12th June, 05:00 pm, 'Just Dance!' in Eastport
• This Sunday, 15th June, 02:00 pm, St. Croix Chamber Orchestra in Eastport

Also check out other Health & Wellness events in Eastport, Workshops in Eastport, Arts events in Eastport.