ADDRESSING ANXIETY workshop

ANXIETY is far and away the most common mental health problem of the modern age.
We experience anxiety both in our MINDS and our BODIES, and the two domains reinforce one another in a feedback loop which can make the problem difficult to shift.
In this workshop, psychotherapist Roger Mills, looks at STRATEGIES for mind and body to allow you to significantly dial down your anxiety and to set up a benign feedback loop which allows RESILIENCE and CALM to become embedded in your nervous system.
Jo adds a little bit of WILDYOGIS magic to the mix with gentle, rhythmic movement, mindfulness insight and guided meditation in the form of yoga nidra…
There will, of course, be a tea break with quality snacks…

£50 – Payment secures your place. Please contact me to book

www.wildyogis.co.uk
CALL Jo 07729 686777

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