'Walking, I am looking for a deeper way.
Suddenly all my ancestors are behind me.
Be still, they say.
Watch and listen.
You are the result of the love of thousands.'
Linda Hogan
Native American writer
Time to rest.
Looking to restore and revitalise?
Looking for time to reconnect with the deeper parts of you?
I would like to invite you to join us for a Qigong, Meditation and the Magic of the Breath Workshop in the lovely Beach Studio at the Natural Fitness Centre on Eastbourne Seafront by the Redoubt Fortress on Saturday, Ist February 2025
Time: 3.00pm – 5.00 pm
During this workshop we shall be exploring Qigong and the Magic of the Breath through gentle, flowing movements, some dynamic and releasing, as well as through stillness, connecting with our own energy and that of the natural world.
There will be strong and revitalising breathwork through dynamic, yang breathwork inspired by the work of Michael Bikjers and Wim Hof and a deepful restful Yoga Nidra to find that profound rest we are all seeking from time to time, and especially at this time of year.
Each of our workshops are individually tailored to the seasons of the year and connected to the Five Elements of Traditional Chinese Medicine (TCM), Earth, Metal, Water, Wood and Fire.
In this workshop we shall be exploring the qualities of the Water that represents the deepest part of ourselves, our connection to our ancestors and the essence of renewal.
It is associated with winter, a crucial time for reflection and conserving energy, connected to our Kidneys which are responsible for storing qi energy, the life force.
As we move into the light we also shall be exploring the Qualities of the Earth Element as the Earth Element is always present through the transitions from one season to another. In its central position the Earth is the pivot for all of the other Elements which encircle and spin around it. It is a place of stability within the body, mind, and spirit. When the earth element is imbalanced within us we find ourselves feeling worried and full of anxiety. We may spend our time overthinking and ruminating, unable to stay centred in the face of life’s changes. Through working with the Channels of the Earth Element we shall focus on staying grounded and present, creating balance throughout the body.
Through our practice of Qigong we can connect into the deepest part of ourselves, replenish, restore and revitalise ourselves so we can feel refreshed and renewed to face any challenges that come our way and inspire the creative in our natures to meet those challenges with energy, love and compassion both towards ourselves and others.
Light refreshments available during the afternoon.
No experience is necessary!
Places are limited. Booking is essential. All welcome…
Investment: £25
Concessions available for the financially challenged.
To book a place please contact Nick Neter on 07773061309 or email
aGFuZHN3b3JrIHwgdGlzY2FsaSAhIGNvICEgdWs=.I ask for prepayment unless by prior arrangement on the day.
For payment either through Paypal; paypal.me/nickneter
Through BACS Account no. 01324015 Sort code: 30-92-86
Name: Nicholas J Neter
I am very much looking forward to working with you sometime soon……
Namaste
Nick Neter, Shiatsu Practitioner and Qigong Teacher
aGFuZHN3b3JrIHwgdGlzY2FsaSAhIGNvICEgdWs= / 07773061309/www.eastbourneshiatsu.co.uk
Also check out other Health & Wellness events in Eastbourne, Workshops in Eastbourne.
