If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Eastbourne. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Eastbourne.
| Date | Event | Venue |
|---|---|---|
| 12 Feb 2026 | Healthy Heart Event Thursday 12th 7pm until 8pm | 93 Pevensey Bay Road, BN23 6JF Eastbourne |
| 22 Jan 2026 | Morning Meditation & Breathwork | The Yoga Life Studio, Eastbourne |
| 06 Feb 2026 | Making Every Contact Count Training | Faraday House, Eastbourne |
| 21 Jan 2026 | Meditation and Wellness Adult Course | Cross Levels Way, Eastbourne, United Kingdom |
| 20 Feb 2026 | Mind Body & Spirit Night | Polegate Community Centre, Eastbourne |
| 28 Jan 2026 | Eastbournes Transcendent Gong Bath | Eden Blue Centre, Eastbourne |
| 24 Jan 2026 | Matcha & Meditation | cafe joon, Eastbourne |
| 28 Jan 2026 | Well-being Information Event | 4 Carew Road, BN21 2BF Eastbourne |
| 22 Mar 2026 | Eastbourne Bounceathon | Hillbrow Health and Wellbeing, Eastbourne |
| 21 Jan 2026 | Eastbourne Healthcare Network | St Wilfrid's Hospice, Eastbourne |
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