If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Eastbourne - **Event Name**: Free Sunset Yoga at Beachy Head - **Description**: Join us for a peaceful yoga session at Beachy Head around sunset!About this EventThe Beachy Head Ambassadors are hosting a FREE sunset yoga session which is being led by local yoga instructor Ashley from Lotus Lessons. - **Date**: Wed May 13 2026 at 07:30 pm β Wed May 13 2026 at 08:30 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/free-sunset-yoga-at-beachy-head/100001988767199229 - **Venue**: The Beachy Head - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9hYzhjMzM0NTk5YzU2MzMzNTVlMjI5YzVmZDU0Nzg5ZjRiZDRlOTJmZWMwNDkwYmRhZGMxMTM5NWI5YTIzZGFlLXJpbWctdzEyMDAtaDE2MDAtZGM0ODQ4MzAtZ21pci5qcGc_dj0xNzc3OTg0OTUx.avif - **Price**: Free - **Categories**: health-wellness, yoga, meditation, sports - **Event Name**: Nature, Nurture and Neurodevelopment in Community Paediatrics - **Description**: A study day covering key topics in Community Paediatrics including speakers on genetics, nutrition, public health and looked after children.About this EventNature, Nurture and Neurodevelopment in Community Paediatri - **Date**: Thu Jul 23 2026 at 08:00 am β Thu Jul 23 2026 at 04:00 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/nature-nurture-and-neurodevelopment-in-community-paediatrics/100001982617934613 - **Venue**: Main Lecture Theatre, Education Centre, Eastbourne District General Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9hYTg4Nzk4YTgxNTFhOGVkN2UwMDE0YmM5NzQ4YmM4YzI3ZGE3YmZjOGQ1MzAzZTY5OTRmZWJhNWUxNTE2YWMyLXJpbWctdzEyMDAtaDgwMC1kY2ZlZmVmZS1nbWlyLmpwZz92PTE3NzI4Mjc2OTY.avif - **Price**: GBP 50 - **Categories**: health-wellness - **Event Name**: First Aid for Mental Health (Level 2 RQF) - 1 day - **Description**: Qualify as a first aider for mental health. Includes the First Aid for Mental Health Action Plan.About this EventThis one day course equips learners to practice first aid for mental health.The course provides - **Date**: Fri May 15 2026 at 09:00 am β Fri May 15 2026 at 05:00 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/first-aid-for-mental-health-level-2-rqf-1-day/100001586865049079 - **Venue**: The Old Bank Wellbeing Trust - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy82NGVkNTdkYTAwNDllZjZlOGIyNzhiYjM4MDE3YzRjYmQ0MmFjMTdlZTU4Mzk4YzkwYTQ0OGM2M2ZlYTNhMWUyLXJpbWctdzEyMDAtaDY3NS1kYzJiM2Q1MC1nbWlyLmpwZz92PTE3NjA0NTM5ODc.avif - **Price**: GBP 131 - **Categories**: health-wellness, mental-health, workshops, nonprofit, charities - **Event Name**: Westham Village Market - **Description**: πΈβ¨ Westham Village Spring Market β¨πΈ Join us at Westham Village Hall for our Spring Market, celebrating the brighter days ahead and the very best of local talent! π Dates: 29th March β° Time: 10am β 2:30pm π Location: Westham Village Hall πΌ Browse a beau - **Interested Audience**: - Count: 27 - **Date**: Sat Jun 06 2026 (+01:00) - **Event URL**: https://allevents.in/eastbourne/westham-village-market/200029781669352 - **Venue**: Peelings Lane, Pevensey - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy9mYzc0ZGI0YzAxZmVmODg4ODE5ZmI2NWM4M2FiOGIxZDZlZGM1NzAyNGExOThjM2RkZTUwYjYyZWUwNTA3OGZlLXJpbWctdzExNzUtaDk4NS1kY2ZmZmZmZi1nbWlyP3Y9MTc3NDI0NzYzMA.avif - **Categories**: health-wellness - **Event Name**: Self Defence Essentials Workshop for Women & Girls (May Half Term) - **Description**: An introduction to essential personal safety and self defence for women and girls (over 10yrs) as a 2 hour one off session. Learn how to improve your personal safety and easy to follow techniques for common situations with our friendly female instructor. - **Interested Audience**: - Count: 2 - **Date**: Tue May 26 2026 at 10:00 am β Tue May 26 2026 at 12:00 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/self-defence-essentials-workshop-for-women-and-girls-may-half-term/200029761424005 - **Venue**: Muma Nurture - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy8xY2IxN2ZjZGY4YWVmMjYyZjdiNWJkNWY1ZjJlNThlYjI0NjdjMjY1MjRjZGEzNmNlYjA3MjE5YzM4YWZmYjlkLXJpbWctdzEyMDAtaDUyNy1kYzE3MTYxMy1nbWlyP3Y9MTc3MzI2Mzc4Ng.avif - **Categories**: health-wellness, workshops, half-term - **Event Name**: Mind Body & Spirit Night - **Description**: By popular demand π We will be back for another popular Mind Body & Spirit Night on Friday 29th May 7.00 -9.30pm this time at Polegate Community Centre , so come along and join us for an entry fee of Β£5 , which includes refreshments There will be lots - **Interested Audience**: - Count: 219 - **Date**: Fri May 29 2026 at 07:00 pm β Fri May 29 2026 at 09:30 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/mind-body-and-spirit-night/200029746958642 - **Venue**: Polegate Community Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy9mYTIxZWQ0ZDc1NjI3Y2IyNjVmYjIxNmUxYjRmZjlhYmRlNzJlNTkxNjFkYzZlZjM0YWFiZTJjOWVlMTZjNDQ4LXJpbWctdzExMzEtaDE2MDAtZGNiM2U3ZDAtZ21pcj92PTE3NzgyMjEwMTE.avif - **Categories**: health-wellness, meetups - **Event Name**: The Grand Hotel, Eastbourne Community Beach Clean - **Description**: Join The Grand Hotel, Eastbourne for a beach clean in support of World Ocean Day. Safety gear provided.About this EventJoin Us for a Community Beach Clean for World Mental Health Day - **Interested Audience**: - Count: 1 - **Date**: Mon Jun 08 2026 at 11:00 am β Mon Jun 08 2026 at 02:00 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/the-grand-hotel-eastbourne-community-beach-clean/100001979382700942 - **Venue**: The Grand Hotel, an SLH Hotel - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvNGU5YzFkNGU4MWEwMzZmODUwNDIzNTg5YzU1MzUxMzc2NDMyMTYxZjg1NDdkMWY5MzNhNzhmMmJhZDBkMGZmMS1yaW1nLXcxMjAwLWgxNjAwLWRjYWFhYmE1LWdtaXIuanBnP3Y9MTc2NzM4MjA4Ng.avif - **Price**: Free - **Categories**: health-wellness, mental-health - **Event Name**: Pregnant Pause - **Description**: Take some time to relax and enjoy your pregnancy, bond with baby and other mumas to be. Each session contains some gentle pregnancy Yoga by Mariella of @mammawarriorclub We do now ask for a donation of Β£5.50 and if you can't afford this, please let us kno - **Interested Audience**: - Count: 1 - **Date**: Tue Jun 02 2026 at 06:30 pm β Tue Jun 02 2026 at 08:00 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/pregnant-pause/200029953642710 - **Venue**: Unit 4 Beverley Business Park, 6 Finmere Road, BN22 8QG Eastbourne, United Kingdom - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy8yM2NjOTRkMDM0MTYxYTc4ZWIxMWVjOGY2NWQ1YTkwYWJkZGFmOTAyNTFkMDg2NTAzNzMyMTg2MDY0OWI3MzJkLXJpbWctdzg1MS1oMzE1LWRjZTE3ZTMzLWdtaXI_dj0xNzc4Mzc0Mzc4.avif - **Categories**: health-wellness, nonprofit - **Event Name**: Level 2 Making Every Contact Count Training - Face to Face - **Description**: MECC aims to improve your conversations around health & wellbeing and behaviour change as well as supporting appropriate signposting.About this EventMaking Every Contact Count is a national training programme delivere - **Date**: Thu May 21 2026 at 10:00 am β Thu May 21 2026 at 01:00 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/level-2-making-every-contact-count-training-face-to-face/100001985574635184 - **Venue**: Faraday House - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy9jYjU5Zjk3MGI1ZTEzMzg1ZDcwZDVhMDk0MTU0NTliMTgwY2U5ZjA0MGM4MWE1NGE0MWFiOGE0ZjY3Y2YyOGU4LXJpbWctdzEwODAtaDEwODAtZGMwMGNiYzgtZ21pci5qcGc_dj0xNzc0MjYzNjc1.avif - **Price**: Free - **Categories**: workshops, health-wellness, mental-health - **Event Name**: Cooking for Carers - Taste of South East Asia - **Description**: A 3 hour hands-on cookery workshop for unpaid carers.About this EventJoin us for a workshop especially for unpaid carers all about making and tasting some delicious and healthy dishes from South East Asia.This 3-ho - **Date**: Tue Jun 09 2026 at 11:00 am β Tue Jun 09 2026 at 02:00 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/cooking-for-carers-taste-of-south-east-asia/100001988341234156 - **Venue**: Victoria Baptist Church - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy9hN2JlY2NmY2M4YTkwZjRmOWY0NDY0MDA3NzMyMzZkNTlhNTZkODQxYzNkZTFlZDM0NmJlNzFlNzUzM2YwNzYyLXJpbWctdzg3MC1oNDQxLWRjZDlkYWRiLWdtaXIuanBnP3Y9MTc3NzM4NTcwNg.avif - **Price**: GBP 5 - **Categories**: workshops, food-drinks, cooking - **Event Name**: NHS HEALTH CHECK TRAINING (+ CVD Risk and Dementia care) - **Description**: A half day course aimed at those new to NHS Health Check delivery, or those who would benefit from a detailed overview of best practice.About this EventThis is a half day course aimed at East Sussex based - **Date**: Fri May 15 2026 at 09:30 am β Fri May 15 2026 at 01:00 pm (+01:00) - **Event URL**: https://allevents.in/eastbourne/nhs-health-check-training-cvd-risk-and-dementia-care/100001985574820739 - **Venue**: Faraday House - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9mNjI0ZTEwZjFlZWUzZWRjZTM4ODU2NTNkNzgxZWY2NDExY2FlMjM0ZGZmZWY4OTkxMjgyODMxMzE4ZDE2YjZiLXJpbWctdzIyNS1oMjI1LWRjMDM3MmJkLWdtaXIuanBnP3Y9MTc3NDI2NTE1OA.avif - **Price**: Free - **Categories**: health-wellness, workshops ## Trending Events in Eastbourne - **Event Name**: Eastbourne Carnival 2026 - **Description**: Eastbourne Carnival 2026 π₯³ Theme: Lights, Camera, Action π¬ Bring to life your favourite films, Television Programs and Theatre Productions. Create Costume, Props, Floats and Music & Dance around your chosen subject. ποΈ Letβs make a Movie for 2026! - **Venue**: Fishermans Green - **Banner**: https://cdn-az.allevents.in/events4/banners/46b519bf3cdfd6afb1a5d71a8dd553978ad40831ff660b65b571f331df3bd394-rimg-w851-h315-dca85e60-gmir?v=1778421509 - **Event Name**: Jethro Tull in Eastbourne - **Description**: π€ Catch Jethro Tull Live at Congress Theatre on Saturday, May 16, 2026! π€ Ready to experience the night of your life? Jethro Tull is bringing their infectious energy and hit songs like Aqualung, Locomotive B - **Venue**: Congress Theatre - **Banner**: https://cdn-az.allevents.in/events2/banners/c77158b0-75b5-11f0-9636-713a1005d80d-rimg-w1200-h675-dc171717-gmir.webp?v=1754808406 - **Event Name**: Bournefest 2026 - **Description**: BOURNEFEST is set to light up the shores of sunny Eastbourne with a brand-new beachside festival from Saturday 29th of AugustArtistsArtful DodgerOxide & NeutrinoDJ Luck & MC NeatShola Ama - **Venue**: Western Lawns Eastbourne - **Banner**: https://cdn-az.allevents.in/events5/banners/f0186f26d0de86757a6230a1272dadbd7e7cdc5736a9bedf410454163c2d5bbc-rimg-w1024-h1024-dceff0f3-gmir.jpg?v=1769954891 - **Event Name**: Beachy Head Lighthouse Challenge 2026 - **Description**: We are delighted to announce that this yearβs Lighthouse Challenge (fundraising walk) is on Sunday 14th June. For those who have not completed the Challenge before, it essentially involves a marshalled walk to and around the Beachy Head Lighthouse. We ask - **Venue**: BN20 7XL - **Banner**: https://cdn-az.allevents.in/events8/banners/32548bcc18fbb45627b200183831df4f252baf73f71b5bd958130042a903eae4-rimg-w720-h539-dc4890d6-gmir?v=1777593103 - **Event Name**: Alan Carr at Congress Theatre - **Description**: β¨ Embark on an extraordinary journey at Alan Carr at Congress Theatre, where every moment promises to be unforgettable! π Imagine of transforming Congress Theatre in the heart of Eastbourne, EN - **Venue**: Congress Theatre - **Banner**: https://cdn-az.allevents.in/events2/banners/bdf07920-1069-11f1-b205-49d23285143a-rimg-w1200-h706-dc150701-gmir.png?v=1771818178 - **Event Name**: Romesh Ranganathan Will Change Your Life - **Description**: Nearby AttractionsRomesh Ranganathan has 64 upcoming events.Note: Over 14s only. A max of 8 tickets per person and per household applies. Tickets in excess of 8 will be cancelled. Likely to be swearing and - **Venue**: Congress Theatre - **Banner**: https://cdn-az.allevents.in/events5/banners/604ac262da5eb123e163011eb52c3a201e87b9dee12eac0b870e24aad1daf125-rimg-w1024-h576-dcdabb02-gmir.jpg?v=1774494032 - **Event Name**: Alfie Boe - Eastbourne - **Description**: π Venue: Congress Theatre π Address: Carlisle Road, Eastbourne, UK π City: Eastbourne π Location: 50.7628, 0.283333π Be part of history at Alfie Boe - Eastbourne, an extraordinary gathering that will captivate your imagination! ποΈ The pr - **Venue**: Congress Theatre - **Banner**: https://cdn-az.allevents.in/events2/banners/2c9bc750-c397-11f0-ab9d-57db16936497-rimg-w1200-h675-dc03061a-gmir.jpg?v=1763371450 - **Event Name**: WINTERLAND EASTBOURNE - **Description**: βοΈ Winterland is Coming to Eastbourne 21 November 2026 β 2 January 2027 The Waterfront, Eastbourne Harbour βοΈ Step into a world of festive magic as Winterland transforms The Waterfront into Eastbourneβs most enchanting Christmas experience. From the - **Venue**: Premier Sovereign Harbour - **Banner**: https://cdn-az.allevents.in/events4/banners/1f8fded404592ddc150177ef124f1b144a6b3d832037dc1b35693f75acec496d-rimg-w989-h1281-dc435f78-gmir?v=1777667162 - **Event Name**: Alan Carr: Have I Said Too Much? - **Description**: Nearby AttractionsAlan Carr has 119 upcoming events.Note: STRICTLY over 14s only. Likely to be swearing and adult content. Children younger than this will not be admitted even if accompanied with an adult. - **Venue**: Congress Theatre - **Banner**: https://cdn-az.allevents.in/events10/banners/fcd6ce1457524134438f1c7bbe0c84fcaeab694f24ea16757446a3e4a72b2746-rimg-w1024-h576-dc007dbb-gmir.jpg?v=1770131461 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Eastbourne](https://allevents.in/eastbourne/health-wellness--today) - [Health & Wellness Events This Weekend in Eastbourne](https://allevents.in/eastbourne/health-wellness--this-weekend) - [Health & Wellness Events in May in Eastbourne](https://allevents.in/eastbourne/health-wellness--may) - [Health & Wellness Events in June in Eastbourne](https://allevents.in/eastbourne/health-wellness--june) ## FAQs - **Q**: What are the top Health & Wellness events in Eastbourne? - **A:** Free Sunset Yoga at Beachy Head (Wed May 13 2026 at 07:30 pm at The Beachy Head), Nature, Nurture and Neurodevelopment in Community Paediatrics (Thu Jul 23 2026 at 08:00 am at Main Lecture Theatre, Education Centre, Eastbourne District General Hospital), First Aid for Mental Health (Level 2 RQF) - 1 day (Fri May 15 2026 at 09:00 am at The Old Bank Wellbeing Trust), Westham Village Market (Sat Jun 06 2026 at Peelings Lane, Pevensey), Self Defence Essentials Workshop for Women & Girls (May Half Term) (Tue May 26 2026 at 10:00 am at Muma Nurture). - **Q**: What are the top free Health & Wellness events in Eastbourne? - **A:** Free Sunset Yoga at Beachy Head (Wed May 13 2026 at 07:30 pm at The Beachy Head), The Grand Hotel, Eastbourne Community Beach Clean (Mon Jun 08 2026 at 11:00 am at The Grand Hotel, an SLH Hotel), Level 2 Making Every Contact Count Training - Face to Face (Thu May 21 2026 at 10:00 am at Faraday House), NHS HEALTH CHECK TRAINING (+ CVD Risk and Dementia care) (Fri May 15 2026 at 09:30 am at Faraday House). - **Q**: What Health & Wellness events are happening in Eastbourne in May 2026? - **A:** Free Sunset Yoga at Beachy Head (Wed May 13 2026 at 07:30 pm at The Beachy Head), First Aid for Mental Health (Level 2 RQF) - 1 day (Fri May 15 2026 at 09:00 am at The Old Bank Wellbeing Trust), Self Defence Essentials Workshop for Women & Girls (May Half Term) (Tue May 26 2026 at 10:00 am at Muma Nurture), Mind Body & Spirit Night (Fri May 29 2026 at 07:00 pm at Polegate Community Centre), Level 2 Making Every Contact Count Training - Face to Face (Thu May 21 2026 at 10:00 am at Faraday House). - **Q**: How can I find Health & Wellness events in Eastbourne? - **A:** You can discover upcoming Health & Wellness events in Eastbourne on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Eastbourne? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Eastbourne? - **A:** Some popular venues hosting Health & Wellness events in Eastbourne include The Beachy Head, Main Lecture Theatre, Education Centre, Eastbourne District General Hospital, The Old Bank Wellbeing Trust. - **Q**: What is the price range for Health & Wellness events in Eastbourne? - **A:** Prices for Health & Wellness events in Eastbourne range from USD 5 to USD 131. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Eastbourne? - **A:** Popular organizers hosting Health & Wellness events in Eastbourne include Beachy Head Ambassadors, Dr Cristina Manea, The Old Bank Wellbeing Trust - a not for profit organisation. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Eastbourne? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Eastbourne. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Seaford](https://allevents.in/seaford/health-wellness) - [Health & Wellness events in Newhaven](https://allevents.in/newhaven-en/health-wellness) - [Health & Wellness events in Laughton](https://allevents.in/laughton/health-wellness) - [Health & Wellness events in Hastings](https://allevents.in/hastings/health-wellness) - [Health & Wellness events in Lewes](https://allevents.in/lewes/health-wellness) - [Health & Wellness events in Kingston](https://allevents.in/kingston-en/health-wellness) - [Health & Wellness events in Cooksbridge](https://allevents.in/cooksbridge/health-wellness) - [Health & Wellness events in Uckfield](https://allevents.in/uckfield/health-wellness)