✨ Glow & Restore: A Winter Solstice Self-Care Journey
Heated Vinyasa • Group Reiki • Sound Bath
Sunday, December 21 | 10:00 AM – 12:00 PM
Register Here:
https://momence.com/l/qahjrzO4
Take a sacred pause from the holiday rush and connect with your inner light.
Join us as we honor the Winter Solstice — a time to release, renew, and return to your natural glow.
This soulful experience begins with Heated Vinyasa led by Dr. Ali, inviting vitality, presence, and inner fire through mindful movement and breath.
Flow through intentional postures that awaken the body’s inner fire, open energy channels, and invite renewal through movement and breath — honoring both light and shadow as you move.
We’ll then transition into Group Reiki offered by Claire, where collective energy healing supports release, balance, and deep inner stillness.
Throughout this portion, Dr. Ali will play crystal singing bowls and other sound healing instruments, surrounding you in layers of vibration that calm the mind, clear energetic blockages, and guide the body into harmony.
The Winter Solstice reminds us that even in darkness, our inner light is never lost — it is reborn.
What to Expect:
• Heated Vinyasa with Dr. Ali to awaken the body’s inner fire and release tension
• Group Reiki with Claire to realign your energy, balance the nervous system, and invite clarity and peace
• Crystal singing bowls and sound healing instruments played live by Dr. Ali throughout the entire experience — these sacred vibrations soothe the mind, deepen relaxation, and support energetic renewal
• A sacred, supportive space to reflect, release, and restore
What to Bring:
• Yoga mat
• Water
• Small towel for the heated portion
• Cozy layer or blanket for rest
All are welcome — no experience needed.
Come as you are, and let yourself be supported in this seasonal journey of light and renewal.
Register Here:
https://momence.com/l/qahjrzO4
Also check out other Health & Wellness events in East Wenatche.
