Mindful Movement for Scoliosis

This class is MOVING to our new location starting Saturday, April 5th!

The Mindful Movement class is specifically designed for children and teens, focusing on yoga-based postures, breathwork, and mindful movements. It's tailored to support those with scoliosis and other structural differences, helping them build strength, stability, and body-mind awareness. Regular exercise, especially through yoga, has been shown to improve posture, increase flexibility, and reduce discomfort associated with scoliosis by strengthening the muscles that support the spine. This class not only promotes physical health but also fosters confidence and overall well-being during these critical years of growth and development.

​This class does require an initial evaluation. You can call our University Ave office to schedule your evaluation at 585-482-5060.

You may also like the following events from Wellness 360 Physical Therapy and Massage PLLC:

• Next Thursday, 12th June, 09:00 am, Fall Proof Your Life in East Rochester

Also check out other Workshops in East Rochester, Health & Wellness events in East Rochester, Nonprofit events in East Rochester.