Viking Lakes Training: HIIT

As part of of Viking Lakes Training, this event is free and open to everyone! Use the ticket link to sign up.

A 30-minute HIIT (High-Intensity Interval Training) class is a fast-paced workout designed to burn fat, boost endurance, and build strength in a short amount of time. It alternates between short bursts of intense exercise and brief recovery periods, using bodyweight movements or light equipment. Expect exercises like squats, lunges, burpees, and high knees that elevate your heart rate and challenge your entire body. This class is perfect for all fitness levels and delivers maximum results in minimal time.

You may also like the following events from Viking Lakes:

• This Wednesday, 11th June, 04:15 pm, Viking Lakes Training: Pilates in Eagan
• This Wednesday, 11th June, 06:00 pm, Wednesday Night Lights Movie Night in Eagan
• This Saturday, 14th June, 08:00 am, Viking Lakes Training: Run Club in Eagan

Also check out other Workshops in Eagan.