Mid-Week Reboot: Strength & Flow 🌊🌍
This invigorating class is perfect for those seeking a mid-week reboot and looking to build strength, stability, and flexibility! 💪✨
Immerse yourself in a unique blend of 'earth & water' elements, featuring a mix of long-held postures and shorter flowing sequences. 🧘♂️🌊 The longer holds will encourage you to explore your edge, enhancing your stability, strength, and flexibility, while the flowing movements allow you to release built-up tension and find your flow. 🌬️💦
Take this opportunity to recentre yourself and restore your energy, so you can finish your week strong! 🌟💥
Who It's For:
Individuals looking to revitalise their mid-week routine 🗓️
Those seeking to enhance their strength, stability, and flexibility
Anyone wanting to release tension and find balance in their practice 🌈
Participants of all levels who are ready to embrace the journey of movement and self-discovery 🌼
Join us for this dynamic session and experience the transformative power of mindful movement!
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