# Event Details

- **Event Name**: Soul Practice Sunday - A monthly journey into heart-aligned yoga, to empower your personal practice
- **Event Start and End Date**: Sun, 19 Oct, 2025 at 09:00 am – Sun, 19 Oct, 2025 at 12:00 pm
- **Event Description**: ? Ever wished you had a consistent home practice that actually fits your life?
? Do you feel drawn to yoga but unsure where to start on your own?
? Would you love to explore movement, breath and meditation in a way that evolves with you?

Then this monthly workshop is for you ?

Led by experienced teacher Julie Geissler, this ongoing series is designed to help you build confidence in your own yoga practice, one that’s personal, powerful and deeply supportive. You’ll explore practices that can shift with your needs and support you in your real, everyday life.

✨ Who is this for?

✔️ You’ve dipped in and out of classes and want to build something consistent at home
✔️ You’re curious about a personal yoga practice that grows from your inner voice, not a strict schedule
✔️ You’ve attended Julie’s classes and love her accessible, compassionate approach
✔️ You’re ready to bring yoga off the mat and into your daily rhythm
✔️ You want to feel stronger, calmer and more connected, without having to do a headstand to prove it ?

? Busting the myths...

❌ “I don’t have time”
❌ “I’m not flexible enough”
❌ “I’m not a ‘real yogi’”
❌ “I can’t practice without being guided”

✨ Try these thoughts on instead:

? “My home practice can be 5 or 50 minutes — I get to choose”
? “I listen to my body and practice what feels right”
? “I’m excited to learn and build new patterns that nourish me”
? “Yoga is about connection, not perfection”

What You'll Explore ?

?‍♂️ How to structure a home practice
?️ Breathwork for balance and movement
? Vinyasa (movement with breath)
? Meditation techniques for calm and clarity
? Strength-building from the inside out
? Practices for rest and restoration
? Journaling prompts to reflect on your journey
? Exploring personal challenges with curiosity

Each session includes guided practices, planning tools and group reflection to keep you inspired and supported between sessions.

? What’s Included:

☕ Welcome drinks & snacks
? Worksheets, planning tools & journaling prompts
?‍♀️ Guided practices to take home
? Mid-morning refreshments
? Use of yoga mats, blocks & props
? Access to the Ushaw Historic House gardens and grounds
? Ongoing support in a private Facebook group
? Monthly follow-up email with summary & resources
- **Event URL**: https://allevents.in/durham/soul-practice-sunday-a-monthly-journey-into-heart-aligned-yoga-to-empower-your-personal-practice/200028915054604
- **Event Categories**: health-wellness, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Durham
- **state**: EN
- **country**: United Kingdom
- **location**: Ushaw Historic House, Chapels & Gardens
- **lat**: 54.788255835074
- **long**: -1.6609154034813
- **full address**: Ushaw Historic House, Chapels & Gardens, Woodland Road,Durham, Durham, United Kingdom

## Event gallery

- **Alt text**: Soul Practice Sunday - A monthly journey into heart-aligned yoga, to empower your personal practice
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/45906a0ce86b0f416947966f812cb5c7fe843d1b7f77fe575518486bd53770bf-rimg-w778-h787-dcececee-gmir?v=1759903169

## FAQs

- **Q**: When and where is Soul Practice Sunday - A monthly journey into heart-aligned yoga, to empower your personal practice being held?
  - **A:** Soul Practice Sunday - A monthly journey into heart-aligned yoga, to empower your personal practice takes place on Sun, 19 Oct, 2025 at 09:00 am to Sun, 19 Oct, 2025 at 12:00 pm at Ushaw Historic House, Chapels & Gardens, Woodland Road,Durham, Durham, United Kingdom.
- **Q**: Who is organizing Soul Practice Sunday - A monthly journey into heart-aligned yoga, to empower your personal practice?
  - **A:** Soul Practice Sunday - A monthly journey into heart-aligned yoga, to empower your personal practice is organized by JulieGeissler.Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Soul Practice Sunday - A monthly journey into heart-aligned yoga, to empower your personal practice is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Durham, this event is thoughtfully curated to deliver a standout experience worth every moment. If Soul Practice Sunday - A monthly journey into heart-aligned yoga, to empower your personal practice sounds like your kind of event, don't wait - spots fill up fast.

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