🔸 Ever wished you had a consistent home practice that actually fits your life?
🔸 Do you feel drawn to yoga but unsure where to start on your own?
🔸 Would you love to explore movement, breath and meditation in a way that evolves with you?
Then this monthly workshop is for you 🙏
Led by experienced teacher Julie Geissler, this ongoing series is designed to help you build confidence in your own yoga practice, one that’s personal, powerful and deeply supportive. You’ll explore practices that can shift with your needs and support you in your real, everyday life.
✨ Who is this for?
✔️ You’ve dipped in and out of classes and want to build something consistent at home
✔️ You’re curious about a personal yoga practice that grows from your inner voice, not a strict schedule
✔️ You’ve attended Julie’s classes and love her accessible, compassionate approach
✔️ You’re ready to bring yoga off the mat and into your daily rhythm
✔️ You want to feel stronger, calmer and more connected, without having to do a headstand to prove it 😉
🧠 Busting the myths...
❌ “I don’t have time”
❌ “I’m not flexible enough”
❌ “I’m not a ‘real yogi’”
❌ “I can’t practice without being guided”
✨ Try these thoughts on instead:
💬 “My home practice can be 5 or 50 minutes — I get to choose”
💬 “I listen to my body and practice what feels right”
💬 “I’m excited to learn and build new patterns that nourish me”
💬 “Yoga is about connection, not perfection”
What You'll Explore 🧭
🧘♂️ How to structure a home practice
🌬️ Breathwork for balance and movement
🔄 Vinyasa (movement with breath)
🧠 Meditation techniques for calm and clarity
💪 Strength-building from the inside out
😌 Practices for rest and restoration
📖 Journaling prompts to reflect on your journey
🎯 Exploring personal challenges with curiosity
Each session includes guided practices, planning tools and group reflection to keep you inspired and supported between sessions.
💫 What’s Included:
☕ Welcome drinks & snacks
📝 Worksheets, planning tools & journaling prompts
🧘♀️ Guided practices to take home
🧺 Mid-morning refreshments
🧱 Use of yoga mats, blocks & props
🌿 Access to the Ushaw Historic House gardens and grounds
💬 Ongoing support in a private Facebook group
🌙 Monthly follow-up email with summary & resources
You may also like the following events from JulieGeissler.Yoga:
Also check out other
Health & Wellness events in Durham,
Workshops in Durham.
