Meditate & Relax

💖 Sunday’s theme is… SELF CARE. Join me @lwnefitness @livewellne for an afternoon of gentle practises that calm the nervous system

👚 For a layer of colour therapy, participants are invited to wear or bring something PINK

🧘‍♀️ Yin Yoga 3-4pm
🧘‍♂️ Meditate & Relax 4.30-5.30pm

🙏🏻 Classes are only £4 each thanks to subsidised funding from the national lottery community fund, and
if you do both together it’s only £6.50

✍️ No booking required
All levels welcome
Bring a pillow/blanket if you can
The Live Well Centre is in
Sacriston, DH7 6HJ

#livewellnortheast #livewellcentre #sacriston #community #wellbeing #fitness #yoga #mindbodysoul #meditation #mindfulness #relaxation #colourtherapy #mindfulness #meditatewithmarie #fundedfitness #nationallotterycommunityfund #wellbeingwarriors

Also check out other Health & Wellness events in Durham, Workshops in Durham.