It’s Okay to Not Be Okay: An Empowering Talk About Men’s Mental Health

This event is designed to break the silence around men’s mental health, challenge outdated narratives, and empower attendees to embrace vulnerability as a pathway to resilience and connection.

What to Expect:

• Book Introduction & Author Talk:
  Hear from F. Khristopher Blue about the inspiration behind the book, the journey of writing it, and why dismantling the stigma around men’s mental health is more urgent than ever.
• Guided Group Discussion:
  Facilitated conversations using prompts and selected readings from the book, inviting participants to reflect on their own experiences with masculinity, emotional resilience, and vulnerability.
• Interactive Activities:
  Engage in practical exercises from the Men’s Mental Health Workbook section, designed to help you identify inherited expectations, challenge cultural myths, and build a personal toolkit for mental wellness.
• Q&A and Community Sharing:
  An open floor for questions, sharing stories, and building supportive connections with others who understand the unique challenges faced by men today.
• Networking & Refreshments:
  Enjoy light hors d’oeuvres and beverages in a welcoming, stigma-free environment.

Who Should Attend:

• Men seeking support, understanding, or a new perspective on mental health
• Allies, partners, and community members interested in breaking down stigma
• Therapists, counselors, educators, and advocates for men’s wellness
• Anyone ready to challenge the old script and help build a new, more inclusive narrative

Why Attend?
Despite progress, many men still struggle in silence, caught between inherited expectations and the realities of modern life. This event offers a safe space to explore the roots of stoic masculinity, unpack cultural myths, and discover that real strength comes from authenticity and connection, not suppression.

Info: Registration Includes:


Admission to the full event.


Complimentary hors d’oeuvres and beverages.


Access to exclusive workbook materials.


Entry grants you a signed copy of the book.

Also check out other Health & Wellness events in Durham, Arts events in Durham.