Breath & Body: Animal Flow (6 Week Series)

Location: Durham Friends Meeting, 404 Alexander Ave. Fellowship Room, Durham NC 27705
Times: Mondays 6 Weeks 6:30pm-7:30pm. 6/9-7/14

A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass!

Subjects:
- Breath work & Meditation
- Yoga
- Strength & Mobility
- Falling, Rolling
- Floor work
- Animal Flow
- Self-Regulation for the nervous system

All levels are welcome. The ability to get up and down off the ground repeatedly is suggested.

Taught by Pasquale Antonio of Jiyu Holistic Wellness & NC Systema
Email aml5dSAhIG1vdmVtZW50IHwgZ21haWwgISBjb20= with any questions.
Price Tiers:
Early Bird by 2/31 $130
After 2/31 $170
*If the class does not fill you will be issued a full refund.
*No Refunds after 6/1. Tickets may be transferred.

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