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Soma Yoga - New Beginnings : 8 Week Course

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Soma Yoga - New Beginnings : 8 Week Course


Welcome to Soma Yoga : New Beginnings
with Jasmin from Inner Tuition.

* THURSDAYS 6 -7:15pm, for 8 weeks *
STARTS: THURSDAY 20th FEBRUARY 6pm
LOCATION: A Y U Wellness Arts Event Space, 7 Crawford St.
INVESTMENT: $145
BOOKINGS: contact Inner Tuition via Facebook or email (inner.tuition.nz<at>gmail.com).

This Foundational Soma Yoga Course, New Beginnings, uses the approach of 'Embodied Sankalpa' to create the right conditions for releasing what's holding you back, and realigning to your inner compass. Embodied Sankalpa is whole person intention setting, and this course's theme is about tapping in to your powers of manifestation, because manifestation begins with a seed sewn.

We will:
Reorient, Release, Refresh and Realign for an Empowered Decade.

Soma Yoga is a functional, whole person approach to radiant wellbeing that uses ancient wisdom fused with modern anatomy + physiology to work towards powerful personal posture and create (or tap into) dynamic energy flow from our centre out into our lives.

Our Practice (Sadhana) includes:
* BREATH
* ASANA
* MOVEMENT
* FLOWING SEQUENCES
* RELAXATION
* SELF ENQUIRY + WRITING
* MANTRA / SANKALPA / INTENTION
* WEEKLY (shorter) TAKE HOME PRACTICES

As a foundational course, we will explore the foundational Anatomy, Movement + Awareness principles of Inner Tuition as well as an overview of Embodiment. This is a mostly practical course with aspects of theory explored throughout.

Join a friendly community of like-minded people (sangha), and we will support one another for this part of our journeys together.
With your registration you will have access to a private community facebook group "Inner Wisdom Revolution" where you can ask any questions, share insights and stay connected with your yoga buddies. Take Home Practices will also be posted there.

*A minimum of Yoga for Beginners, or similar yoga experience is recommended for this course.

**This Foundation Course can be used as a prerequisite for Continuum courses

Feedback from the previous courses:

"Great teaching style - relaxed + knowledgeable, beautiful setting + friendly people!"
- Grant, Early Intervention Teacher, Dec 19

"Enjoyed the way the information and specifics are delivered in a manner that can be applied specifically to your body."
- Lyeta, Environmental Consultant, Dec 19

"Loved it! Even on weeks when I felt super tired, I still came and felt much better after."
- Ellie, Teacher, Dec 19
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Map A Y U, 7 Crawford Street, Dunedin, New Zealand 9016, Dunedin, New Zealand
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